An Exercise in Resolve, Month 12

Spent first week of December in Ethiopia and, while I was not on a regular exercise schedule, did naturally get some substantial exercise in on a number of days. It bears mentioning that I draw a distinction between being "in garrison" and "in the field" and make no effort to work out or stay on any sort of schedule while I am operating in the former environment. I rather operate under the assumption that the field can present its own challenges and that it is prudent for me to keep my resources in reserve while out and about. As usual, entries in quotes are adapted from my Twitter posts. 

December 1-7: Spent the first week of the month visiting my brother in Ethiopia and then travelling back to the U.S.! As noted, did not try to maintain a regular exercise routine but walked most days and ended up hauling a substantial load on at least one of them. 
December 8-9: Spent two days visiting my daughters in Northern Virginia on my way back to Texas from Africa. Did not get in much exercise at all and, being exhausted from my trip and on a different time schedule, actually slept about half the time I was there. 
December 10 (Thursday): No walk; first day back home after my trip and spent the day getting caught up on things, recovering, and getting ready for our d-Infinity Live! show on "Hacking, Cracking, & Data Jacking."
December 11 (Friday): Two-mile walk with a medium load. 
December 12 (Saturday): Got in a 0.6-mile walk with at least a light load. 
December 13 (Sunday): Two-mile walk with a medium load. 
December 14 (Monday): "Two-mile walk with a medium load; getting back to an exercise routine now that I am back from Ethiopia. Warm and sunny here in Texas Hill Country!" 
December 15 (Tuesday): "Two-mile mid-afternoon walk with a medium load; a bit stiff and achy but pushed through. Low 70s here in Texas Hill Country — great for December! 
December 16 (Wednesday): "Got in a two-mile walk; knees and shoulder a bit achy so took just a light load and skipped the backpack. Sunny and cool here in Texas Hill Country! 
December 17 (Thursday): Quick, 0.6-mile walk up to the mailboxes; always hustling the day I have a d-Infinity Live! show and rarely have time for more than that. 
December 18 (Friday): Probably walked between 0.6 and two miles with a light load. 
December 19 (Saturday): Probably walked between 0.6 and two miles with a light load. 
December 20 (Sunday): Probably walked between 0.6 and two miles with a light load. 

December 21 (Monday): "Got in a one-hour twilight hike with a light load on the bluffs west of the Devil's Hollow here in Texas Hill Country!" (An image from this walk appears below.)

December 22 (Tuesday): Probably walked two miles with a light load. 

December 23 (Wednesday): "Two-mile walk with a light load; knee a bit achy so did not carry more or go too fast. Cloudy but warm, bright, and 80 degrees here in Texas Hill Country!" 

December 24 (Thursday): Walked just 0.6 miles, up to the mailbox to see what may have come in last-minute before Christmas! 

December 25 (Friday): No walk, due to holiday activities and laziness. 

December 26 (Saturday): Probably walked between 0.6 and two miles with a light load. 

December 27 (Sunday): Probably walked between 0.6 and two miles with a light load. 

December 28 (Monday): Probably walked between 0.6 and two miles with a light load. 

December 29 (Tuesday): Probably walked between 0.6 and two miles with a light load. 

December 30 (Wednesday): Probably walked between 0.6 and two miles with a light load. 

December 31 (Thursday): Probably walked between 0.6 and two miles with a light load. 

An Exercise in Resolve, Month 11

November started off rainy and markedly cooler than the previous month. I finally increased the weight of what I routinely carried, which represented a key step forward, going from a "light" load of up to 10 pounds to a "medium" load of 10-20 pounds. I also sporadically supplement my routine with a few pushups, situps, chinups, or bench presses, but the walk is definitely my main exercise and that is why carrying gear is key. And, now that I am carrying a day pack again, I am able to carry my walking stick on the walk up to the mailbox and often have a couple pounds of mail in the pack for the balance of the walk. Entries in quotes are taken from my Twitter posts. 

November 1 (Sunday): Walked 0.6 miles with a light, c. 9-pound load. 

November 2 (Monday): "Got in a two-mile walk with a light load. Perfect walking weather, sunny, bright, and cloudless but also cool here in Texas Hill Country!" 

November 3 (Tuesday): Walked c. 0.75 miles. Added a day pack and increased equipment load to c. 15 pounds and intended to walk two miles but tried to help someone catch their dogs and, in the process, dragged my trailing foot over a cactus and ended up with about 20 spines of various sizes in my foot, ankle and leg — including one so deep in my big toe that I had to take off my shoe and pull hard to get out. 

November 4 (Wednesday):  Walked 1.5 miles at twilight with a medium, 15+ pound load. 

November 5 (Thursday): "Got in a 1.5-mile twilight walk with a 15.3-pound load! Unseasonably warm today here in Texas Hill Country but cooled off a bit in the evening." 

November 6 (Friday): "Got in a two-mile late afternoon walk with 15+ pounds of gear! Has been raining and was damp and very cool here in Texas Hill Country." 

November 7 (Saturday): No walk; was part of an author panel at Bulverde/Spring Branch Library and got back too late.
November 8 (Sunday): No walk but mowed the lawn for a full hour. 
November 9 (Monday): "Got in a two-mile late afternoon walk with 20+ pounds of gear; was overdue increasing load and glad to have done it twice so far this month!" 
November 10 (Tuesday): Did a brief, 0.6-mile walk with 20+ pounds of gear. 
November 11-14: Getting ready for three weeks on the road and certainly walked to some extent during this period and know that I did some prolonged mowing sessions on probably a couple of the days. 
November 15: "Brief, 1.2-mile walk with 17-plus pounds of gear. Wore boots instead of sneakers to make sure they were in good shape for my upcoming Africa trip." 
November 16-22: Traveled to and spent six days in the Washington, D.C., area. Did not try to observe a regular exercise routine but got decent walks or workouts in a number of days; e.g., one day hauled 100 pounds of luggage crosstown on the Metro from Silver Spring, Maryland, to Alexandria, Virginia, and on Friday, November 21, walked a mile-and-a-half from my daughter's house to the Franconia-Springfield Metro Station and then probably a similar distance around D.C. with my friend Paul Knorr. 
November 23-30: Spent last week of November in Ethiopia! Did not try to maintain a regular exercise routine but stayed active and got some substantial workouts in some days. Most significant was a 15-mile roundtrip hike involving a 1,000-foot ascent, from the city of Lalibela to a mountaintop monastery during Day 5 of my Ethiopian Adventure (shown below is a picture of me during this excursion).